My Cart


Have a Healthy Diwali!

Posted on
Diwali is just around the corner and we know that you are worried about the fact that you’ll put on weight! It’s the festive season and it is absolutely normal to let go a little!

But with the help of a few tricks here and there you can balance out the effect. Here are 5 tips that can help you enjoy the festive season and curb your cravings.

  1. Increase the Protein Level: While drooling over snacks and sweets you need to take care of the food intake. Increase the level of protein in your diet by adding more of chickpeas, pulses and cottage cheese to your meal. Protein improves your metabolism and keeps you full. Thus, reducing your appetite and avoiding binge eating.
  2. Hydration is the key: During the festive season we end up eating (oily and heavy snacks) or drinking (sodas, alcohol, aerated drinks) more than regular which can lead to dehydration. It is essential to drink 2-3 liters of water every day helping the digestive system to perform better.
  3. Small home workouts: A 15-20 minutes workout session can help you go a long way. It will keep you active throughout the day and burn those extra calories. The best to survive through this festive season is to follow your workout routine even if it is not regular.
  4. Heart those nuts: While in a party with your friends and family keep those nuts and dry fruits at the top of your food list. This does not mean you can eat as much as you want, since the dry fruits are high in calories reduce the portion size. Eating nuts will not only keep you full but also reduce the amount of snacks and sweets you binge over. 
  5. Don’t forget to walk: Once you are done with eating try going for 15-20 minutes walk as it will help in better digestion of food. If you feel bloated or hungover then a small session of brisk walk is suggested. 

In the end, IT’S DIWALI! Enjoy it to the fullest and don’t forget to follow these tips. Let us know in the comment section whether these tips were helpful or not!


~ Nupur Rathore


  • 안전 스포츠사이트 추천: November 21, 2022

    안전 스포츠사이트 추천

  • Carol: September 30, 2022

  • Stella: September 29, 2022

  • Arden: September 28, 2022

  • Keziah: September 27, 2022

  • Marit: September 26, 2022

  • Riva: September 23, 2022

  • Finella: September 16, 2022

  • Farah: September 14, 2022

    This is very interesting content! I have thoroughly enjoyed reading your points and have come to the conclusion that you are right about many of them. You are great.

  • Xena: September 12, 2022

  • Aspen: September 10, 2022

    The information which you people are given are really good, These look really great.

  • Danica: September 07, 2022

    I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post.

  • Kateyln: September 06, 2022

  • Shelby: August 30, 2022

  • Livia: August 26, 2022

    Foliforce claims to be the only supplement guaranteed to regenerate hair growth. According to the manufacturer, it has been successfully tested by 156,000 people. This dietary supplement uses a remarkable blend of selected ingredients that promote hair growth. All the superfoods in its formula are said to have the power to accelerate hair growth and help hair follicles to regenerate.

  • Zodwa: August 25, 2022

  • Wynne: August 23, 2022

  • Mila: August 18, 2022

    I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks…

  • Zoriana: August 17, 2022

  • Remy: August 12, 2022

Leave a comment

Hello You!

Join our mailing list