My Cart

Close

Fit Kids, Fit You

Posted on

In today’s digital world children have become prey to technology and a lot of parents can’t help but let them sink their eyes into the phones and ipads. Children’s Day is around the corner and we would like to share some tips on how you can instill a love for fitness among your children.


Introduce them to New Sports

A lot of children these days are not much active in sports, therefore it is crucial to introduce them to sports which can help them in better physical and mental growth, personality development along with serving as a detox from the hectic study schedule. 


Getting them off the couch

Getting your kids off the couch has become another challenge today. Plan your day in such a way that everyday you can spend some time with your children along with doing a fun physical activity, hence avoiding sedentary activities like mobile games and play stations.  


60 Minutes a Day

Parents should make sure that their children get to involve in any kind of physical activity for at least 60 minutes a day as it will gradually become a habit and a part of everyday life. Also, it reduces the rate of obesity. 


Play-based Activity

Play-based physical activities or games are not only fun but require a high degree of sensory input (sight, sound, touch, etc.) which in turn helps develop a broad range of skills that make physical activity more enjoyable later in life. For eg. Hide and Seek.


Aerobic, Muscle Strengthening and Weight-bearing

Parents should make sure to consider at least 3 days a week their kids should vigorously do aerobic exercises (like fast-paced dancing, swimming, skateboarding), muscle strengthening exercises (like gymnastics, rock or tree climbing, tug-of-war) and weight-bearing exercises (like jumping and skipping). These exercises are fun, entertaining and ensure bone development, muscle flexibility, etc.


So are you ready to bring this change in your kid’s lifestyle? Tell us in the comment section. 

~ Nupur Rathore

  

53 comments

  • Kaviv: November 24, 2022

    Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss.
    https://www.mynewsdesk.com/a2z-health-tips/pressreleases/alpilean-reviews-ingredients-and-customer-experience-report-3218617

  • Kavis: November 23, 2022

    http://maps.google.cm/url?q=Http://theisland360.com/blog-112/skincell-advanced-australia-reviews/
    http://www.google.ml/url?q=Http://theisland360.com/blog-112/skincell-advanced-australia-reviews/
    http://maps.google.co.bw/url?q=Http://theisland360.com/blog-112/brain-savior-reviews/
    http://www.google.com.cu/url?q=Http://theisland360.com/blog-112/brain-savior-reviews/

  • Kavily: November 19, 2022

    http://froogleauctions.com/listing/apple-cider-vinegar-with-mother/
    http://techplanet.today/post/apple-cider-vinegar-with-mother
    http://www.articlefloor.com/apple-cider-vinegar-with-mother/
    http://sites.google.com/view/apple-cider-vinegar-uses/home
    http://the-dots.com/projects/apple-cider-vinegar-with-mother-849103

  • Kavily: November 17, 2022

    https://flattummysecretreview.blogspot.com/2022/11/apple-cider-vinegar-with-mother.html
    https://healthydietfoodreview.blogspot.com/2022/11/apple-cider-vinegar-with-mother_10.html
    https://militarydietsreview.blogspot.com/2022/11/apple-cider-vinegar-with-mother.html
    https://brainhealthreviews.blogspot.com/2022/11/apple-cider-vinegar-with-mother.html
    https://dietrecipesreview.blogspot.com/2022/11/apple-cider-vinegar-with-mother.html
    https://healthydietfoodreview.blogspot.com/2022/11/apple-cider-vinegar-with-mother_10.html
    https://healthylivingtipsreview.blogspot.com/2022/11/apple-cider-vinegar-with-mother.html
    https://helthynutritions.blogspot.com/2022/11/apple-cider-vinegar-with-mother.html

  • Kavit: November 15, 2022

    https://www.myinfer.com/general/education/others_1/g-b-road/apple-cider-vinegar-with-mother_i36696
    http://community.getvideostream.com/topic/96233/apple-cider-vinegar-with-mother
    https://peatix.com/event/3415281/view?k=d8fb3d35b257d9b95fe3ea1fec8b1659c106b2e5
    https://ylnepal.com/forum/question/apple-cider-vinegar-with-mother/
    https://froogleauctions.com/listing/apple-cider-vinegar-with-mother/

  • Kavis: November 12, 2022

    https://www.peopleofarticle.com/apple-cider-vinegar-with-mother/
    https://www.articledistrict.com/apple-cider-vinegar-with-mother/
    https://www.articlefloor.com/apple-cider-vinegar-with-mother-2/
    https://www.articleshore.com/apple-cider-vinegar-with-mother/
    https://www.articlescluster.com/apple-cider-vinegar-with-mother/
    https://www.articladihatti.com/apple-cider-vinegar-with-mother/
    https://www.articlemela.com/apple-cider-vinegar-with-mother/
    https://www.articlewood.com/apple-cider-vinegar-with-mother/
    https://www.articlequarter.com/apple-cider-vinegar-with-mother/
    https://www.articleshood.com/apple-cider-vinegar-with-mother/

  • Kavis: November 08, 2022

    I read a lot of stuff and i found that the way of writing to clarifying that exactly want to say was very good so i am impressed and I like to come again in future..
    http://ipsnews.net/business/2022/06/11/neurodrine-ingredients-reviews-does-this-effective-formula-improves-memory/

  • Kavin: November 05, 2022

    http://www.google.com.ni/url?q=Http://www.mynewsdesk.com/a2z-health-tips/pressreleases/fluxactive-complete-reviews-my-30-days-experience-report-3196705
    http://images.google.co.bw/url?q=Http://www.mynewsdesk.com/a2z-health-tips/pressreleases/fluxactive-complete-reviews-my-30-days-experience-report-3196705
    http://www.google.com.pa/url?q=Http://www.mynewsdesk.com/a2z-health-tips/pressreleases/fluxactive-complete-reviews-my-30-days-experience-report-3196705

  • Kavith: November 03, 2022

    http://www.google.ml/url?q=Http://ipsnews.net/business/2022/08/22/fluxactive-complete-reviews-support-healthy-prostate-know-how/
    http://maps.google.co.bw/url?q=Http://ipsnews.net/business/2022/08/22/fluxactive-complete-reviews-support-healthy-prostate-know-how/
    http://www.google.com.cu/url?q=Http://ipsnews.net/business/2022/08/22/fluxactive-complete-reviews-support-healthy-prostate-know-how/

  • Kavindu: November 01, 2022

    http://maps.google.cm/url?q=Http://ipsnews.net/business/2022/06/07/fluxactive-complete-reviews-do-this-high-potency-provide-holistic-support/
    http://www.google.ml/url?q=Http://ipsnews.net/business/2022/06/07/fluxactive-complete-reviews-do-this-high-potency-provide-holistic-support/
    http://maps.google.co.bw/url?q=Http://ipsnews.net/business/2022/06/18/fluxactive-complete-prostate-supplement-reviews-report-revealing-side-effects/
    http://www.google.com.cu/url?q=Http://ipsnews.net/business/2022/06/18/fluxactive-complete-prostate-supplement-reviews-report-revealing-side-effects/

  • Kavik: October 28, 2022

    http://images.google.com.pa/url?q=Http://www.mynewsdesk.com/a2z-health-tips/pressreleases/exipure-reviews-shocking-secret-of-bat-formula-revealed-3142029
    http://images.google.ge/url?q=Http://www.mynewsdesk.com/a2z-health-tips/pressreleases/exipure-reviews-shocking-secret-of-bat-formula-revealed-3142029
    http://maps.google.ge/url?q=Http://www.mynewsdesk.com/a2z-health-tips/pressreleases/exipure-reviews-shocking-secret-of-bat-formula-revealed-3142029

  • Kaviraa: October 26, 2022

    http://maps.google.se/url?q=Https://www.mynewsdesk.com/get-access/pressreleases/ocuprime-customer-reviews-my-30-days-experience-report-3195388
    http://images.google.dk/url?q=Https://www.mynewsdesk.com/get-access/pressreleases/ocuprime-customer-reviews-my-30-days-experience-report-3195388
    http://maps.google.com.sg/url?q=Https://www.mynewsdesk.com/web-digital-point/pressreleases/glucofortreviews-2022-customer-complaints-and-side-effects-report-3177547
    http://maps.google.pt/url?q=Https://www.mynewsdesk.com/web-digital-point/pressreleases/glucofortreviews-2022-customer-complaints-and-side-effects-report-3177547

  • Kavinly: October 21, 2022

    http://community.getvideostream.com/topic/86275/glucofreeze-review
    http://community.getvideostream.com/topic/86278/berberine-reviews
    https://techplanet.today/post/glucofreeze-customer-review
    https://techplanet.today/post/breakfast-burn-side-effects
    https://www.reddit.com/user/mayajustin1608/comments/y0zfbp/breakfast_burn_ingredients/

  • Kavir: October 20, 2022

    http://www.google.com.au/url?q=Http://www.laweekly.com/hormonal-harmony-hb-5-customer-reviews-and-shocking-result/
    http://images.google.ch/url?q=Http://www.laweekly.com/hormonal-harmony-hb-5-customer-reviews-and-shocking-result/
    http://www.google.cz/url?q=Http://www.laweekly.com/hormonal-harmony-hb-5-customer-reviews-and-shocking-result/
    http://www.google.be/url?q=Http://www.laweekly.com/hormonal-harmony-hb-5-customer-reviews-and-shocking-result/

  • Qabi: October 15, 2022

    https://images.google.ac/url?q=Https://www.mynewsdesk.com/get-access/pressreleases/nano-ease-cbd-oil-reviews-real-customer-experience-report-3209671/
    https://images.google.ac/url?q=Https://www.mynewsdesk.com/get-access/pressreleases/nano-ease-cbd-oil-reviews-real-customer-experience-report-3209671/
    https://images.google.iq/url?q=Https://www.mynewsdesk.com/get-access/pressreleases/nano-ease-cbd-oil-reviews-real-customer-experience-report-3209671
    http://clients1.google.com/url?q=Https://www.mynewsdesk.com/get-access/pressreleases/nano-ease-cbd-oil-reviews-real-customer-experience-report-3209671/

  • Zazu: October 13, 2022

    http://www.google.com.sg/url?q=Http://ipsnews.net/business/2022/10/05/breakfast-burn-supplement-review-legit-users-reports-truth/
    http://maps.google.com.sg/url?q=Http://ipsnews.net/business/2022/10/05/breakfast-burn-supplement-review-legit-users-reports-truth/
    http://maps.google.pt/url?q=Http://ipsnews.net/business/2022/10/05/breakfast-burn-supplement-review-legit-users-reports-truth/
    http://www.google.no/url?q=Http://ipsnews.net/business/2022/10/05/breakfast-burn-supplement-review-legit-users-reports-truth/
    http://images.google.co.za/url?q=Http://ipsnews.net/business/2022/10/05/breakfast-burn-supplement-review-legit-users-reports-truth/

  • Xzander: October 08, 2022

    https://communities.bentley.com/members/55ce6726_2d00_73f1_2d00_429a_2d00_81a6_2d00_866bc55adecc
    https://influence.co/kerassentials01
    https://www.bibrave.com/users/174609
    https://www.rolonet.com/posts/131864
    https://www.zupyak.com/p/3302183/t/kerassentials
    https://www.intensedebate.com/people/Kerassentials01
    https://www.dibiz.com/eviefinn1608
    https://pubhtml5.com/homepage/aftb
    https://mymediads.com/articles/155926?new_advert=true
    https://startupmatcher.com/p/kerassentialskerassentials-1
    https://coub.com/kerassentials01
    http://www.bluesoleil.com/forum/thread-2-173102-1.html
    https://regalketo17.lighthouseapp.com/projects/155506-regal-keto/tickets/177-kerassentials
    https://shortest.activeboard.com/t68823717/kerassentials/?page=last#lastPostAnchor
    https://theprose.com/post/521268/kerassentials
    https://worldcosplay.net/member/1085963
    https://disqus.com/by/Kerassentials01/about/
    https://www.vingle.net/posts/4812412
    http://www.lawrence.com/users/Kerassentials/
    https://www.inkitt.com/Kerassentials

  • Zqura: September 30, 2022

    https://www.mindsumo.com/user/delta8-gummies
    http://www.clubwww1.com/dating/member/blog_post_view.php?postId=26785
    https://biiut.com/post/121748_http-ipsnews-net-business-2022-09-08-delta8-gummies-reviews-is-thc-free-formula.html
    https://promosimple.com/ps/22621/delta8-gummies
    https://www.thecityclassified.com/ads/delta8-gummies/
    https://632ab24cea86b.site123.me/
    https://educatorpages.com/site/Delta8Gummies01/pages/delta8-gummies?edit=1
    https://site-8912467-3475-9730.mystrikingly.com/
    https://warengo.com/stories/255161-delta8-gummies
    https://orcid.org/0000-0003-4095-6915
    http://rccanucks.com/showthread.php?4543-Delta8-Gummies&p=293094#post293094
    https://www.viki.com/users/delta8gummies01/about
    https://www.provenexpert.com/delta8-gummies/
    https://sketchfab.com/Delta8Gummies01
    https://quickfinds.in/jobs/healthcare/delta8-gummies_i264949
    https://unsplash.com/@delta8gummies01
    https://sahulatcenter.com/advert/delta8-gummies/
    https://opencollective.com/delta8-gummies

  • Xavier: September 29, 2022

    https://communities.bentley.com/members/7fa7c809_2d00_9ee7_2d00_472a_2d00_9c19_2d00_ec398eda1d60
    https://influence.co/ancymathias
    https://www.bibrave.com/users/173527
    https://www.rolonet.com/posts/124516
    https://www.zupyak.com/p/3287638/t/delta8-gummies
    https://www.intensedebate.com/people/Delta8Gummies01
    https://www.dibiz.com/ancymathias1608
    https://pubhtml5.com/homepage/aibcg
    https://mymediads.com/articles/152602
    https://startupmatcher.com/p/delta8gummiesdelta8gummies-1
    http://www.bluesoleil.com/forum/thread-2-169650-1.html
    https://coub.com/deltagummie
    https://regalketo17.lighthouseapp.com/projects/155506-regal-keto/tickets/137-delta8-gummies
    https://shortest.activeboard.com/t68789736/delta8-gummies/?page=last#lastPostAnchor
    https://theprose.com/post/515826/delta8-gummies
    https://topsitenet.com/profile/delta8-gummies/882304/
    https://corosocial.com/post/261614_keeping-your-body-hydrated-is-not-only-important-during-your-gym-session-but-you.html
    https://goodshape1.com/post/79773_massaging-sore-muscles-either-with-a-professional-massager-or-with-a-foam-roller.html
    https://rosalind.info/users/Delta8Gummies01/

  • Watson: September 28, 2022

    https://worldcosplay.net/member/1081896
    https://disqus.com/by/delta8_gummies/about/
    https://www.vingle.net/posts/4774295
    http://www.lawrence.com/users/Delta8Gummies01/
    https://www.inkitt.com/Delta8Gummies
    https://myanimelist.net/profile/Delta8Gummies01
    https://delta8gummies.cookpad-blog.jp/articles/746028
    https://www.chordie.com/forum/profile.php?id=1463169
    https://www.businesslistings.net.au/Delta8_Gummies/ny/Delta8_Gummies/771304.aspx
    https://www.longisland.com/profile/Glucofreeze
    https://www.feedsfloor.com/profile/delta8-gummies
    https://doodleordie.com/profile/delta8gummies01
    http://www.justaaa.com/topic.php?tid=361109#.YyqfaHZBzIU
    http://forum.gpgindustries.com/showthread.php/67492-Delta8-Gummies?p=123360#post123360
    http://community.gtarcade.com/thread/forum.php?mod=viewthread&tid=1379076
    https://www.click4r.com/posts/g/6063320/delta8-gummies
    https://500px.com/photo/1054320501/Delta8-Gummies-by-Delta8—Gummies/
    https://kukooo.com/delta8-gummies/
    https://www.b-webdesign.org/dir-wowonder/post/158273_massaging-sore-muscles-either-with-a-professional-massager-or-with-a-foam-roller.html
    http://foro.testdevelocidadinternet.com/viewtopic.php?f=4&t=1958035&sid=1aca35af1e0e766bce97e72c5b04e13d

Leave a comment

Hello You!

Join our mailing list