With raining outside, starts retreating inside. So does the craving for comfort snacks. To avoid turning your workout regime upside-down here are a few tips which can help you continue with your running:
Right Activewear: Make sure your tracksuit is suitable for the monsoon. Avoid wearing cotton, natural fibres can make you cold and promote discomfort. Prefer polyester sweat absorbing t-shirt and track pants.
Running Shoes: Slippery running tracks or roads can slow down your pace or even lead to injury. During monsoon, a lot of brands introduce waterproof trainers made of breathable fabric, mesh vents preventing from blisters and soggy feet.
Training Equipment: Equipment like a resistance band or tube, skipping rope can offer you a lot of combination of indoor exercises. Investing in treadmill and cycle are a good option to keep your fitness routine on track.
Monsoon Marathons: With monsoon comes a lot of marathons! Here are a few upcoming ones-
Lonavala Rajmachi Trail Run - 30th June
Kids Rain-A-Thon 2019 - Thane - 30th June
Doon Monsoon - Dehradun - 30th June
Kalyan Monsoon Magic - 7th July
Monsoon Run - Hyderabad - 7th July
Monsoon Mud Marathon - Bengaluru - 7th July
Pune Monsoon Run - 21st July
Beat the Heat - New Delhi - 21st July
RIR Monsoon Marathon - Mumbai - 21st July
Chennai Half Marathon - 18th August
Mirchi Thunder Run - Pune - 28th July
Nainital Monsoon Mountain Marathon - 25th August
Check out many more races for the upcoming year here: https://indiarunning.com/upcoming-races.html
Alternately, you can also try out these other indoor activities to keep you fit while it rains outside!
Dance: One of the easiest and fun substitutes for a workout. Tune into your favourite song and let those calories burn. Fast paced, hi-energy songs and EDMs are always a good option.
Yoga: Yoga is always a good choice as it not just helps in increasing flexibility but also helps build immunity and reduces respiratory problems which are common during monsoon.
Core Exercises: Core exercises are one of the best indoor workouts as it only involves your own body weight. Exercises like push-ups, squats, lunges, crunches, burpees, etc. are fantastic to improve your muscular strength.
So push yourself a little, get out of that couch, go out and explore the beautiful nature with your buddies. Plan some trekking or camping trips, as Monsoon is back!
By Nupur Rathore
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헤이즐넛: 영양과 활용도가 뛰어난 견과류
헤이즐넛은 고소한 풍미와 부드러운 식감으로 널리 알려진 견과류입니다. 주로 유럽과 아시아의 온대 지역에서 재배되며, 오랜 세월 동안 다양한 문화권에서 식재료로 활용되어 왔습니다. 오늘날에는 제과, 제빵, 스프레드, 시리얼, 스낵 등 여러 식품에 사용되며 세계적으로 높은 인지도를 가지고 있습니다.
헤이즐넛은 건강한 지방, 식이섬유, 단백질, 비타민, 미네랄을 함유하고 있는 식품으로 알려져 있습니다. 특히 비타민 E, 마그네슘, 구리, 망간 등의 영양소가 포함되어 있어 균형 잡힌 식단의 일부로 소비되고 있습니다. 또한 불포화지방산이 풍부하여 다양한 식생활에서 활용되고 있습니다.
헤이즐넛은 생으로 섭취하거나 볶아서 먹을 수 있으며, 가루나 페이스트 형태로 가공되기도 합니다. 독특한 풍미 덕분에 초콜릿, 케이크, 쿠키, 아이스크림 등 다양한 디저트 제품의 원료로 사용됩니다. 또한 헤이즐넛 오일은 요리와 일부 화장품 원료로도 활용되고 있습니다.
전 세계 헤이즐넛 생산은 기후 조건이 적합한 지역을 중심으로 이루어지며, 생산량은 기상 환경과 농업 기술, 시장 수요 등에 영향을 받습니다. 천연 식재료와 식물성 원료에 대한 관심이 증가함에 따라 헤이즐넛은 식품 산업에서 중요한 농산물로 계속 주목받고 있습니다.
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