The Tata Mumbai Marathon is just around the corner and we know you all are pumped up for the long run! But do you know a good post running routine is equally important as practicing for the marathon? Below shared are a few tips that can be helpful for you:
Rehydration
Long-running or jogging sessions or marathons can dehydrate you. It is always recommended to rehydrate with an energy drink or an electrolyte such as ORS.
Nutrition
After a good run, it is important for you to replenish the energy stores (glycogen/carbohydrates, electrolytes, and protein) and fluid stores you lost during activity. High-quality protein-rich foods and carbohydrate-rich snacks in the hour post-exercise is recommended to restore tissue.
Cool Down Exercises
A light jog or walk or other low-intensity exercises after the run can assist in removing lactic acid build-up and promotes blood flow to relieve tight and sore muscles. A brief 5 to 15-min session of stretching to assist with tight muscles can be followed after this.
Recovery Massage
A recovery massage post-run can help reduce post-exercise muscle tone, increase muscle range of motion, increasing circulation and nutrition to damaged tissue. Soft tissue therapy also helps in psychological recovery alongside music, warm baths and showers to enhance muscle relaxation and allow recovery.
Ice
Ice helps to decrease inflammation resulting from an intense run. This can help to decrease post-run muscle soreness.
In the end, a good night’s sleep of 8 hours is a must and the most important for muscle recovery.
We wish you a very happy and healthy run! All the very best.
~ Nupur Rathore
treatment for hair falling out literary treatment
levitra https://levitrahill.com/# levitra
levitra
Скажем, вы хозяин нового интернет-ресурса, который имеет приятный современный дизайн, удобную навигацию и нужную для участников информацию. Но вебсайт ни кто не посещает. Что делать? Если у вас есть собственный бизнес мы поможем вам создать веб сервис. Ясное дело, ни одно действительное либо виртуальное предприятие не может продвигаться самостоятельно. Всякой организации надлежит подспорье в приобретении известности, а во Всемирной сети без нее решительно не обойтись из-за бурной конкурентной борьбы.Мы занимаемся разработкой пейджа. Мы готовы запустить хороший интернет магазин в течение 5 дней. Выключая оказания рабочих web-сайтов, мы выполняем перечень работ технической поддержки: уместное продление хостинга и доменного имени, добавление наполнения на интернет-сервис, публикация новинок. Наши услуги посодействуют вам стать лидером на необъятных просторах сети интернета.
продвижение сайта буржунет
Order Synthroid No Prescription orielf buy cialis cheap DielmDow Viagra Prices In Canada
The cleaning business accomplishes cleansing of areas of numerous dimensions as well as configurations.
We give expert maid service business for personal customers. Utilizing European equipment as well as certified tools, we achieve optimal outcomes and provide cleaning in a short time.
The business’s specialists supply cleaning up with the aid of modern-day innovations, have unique equipment, as well as likewise have actually accredited detergents in their toolbox. Along with the above benefits, white wines provide: favorable rates; cleaning in a short time; high quality outcomes; greater than 100 favorable evaluations. Cleansing workplaces will certainly help keep your work environment in order for the most productive work. Any kind of company is extremely vital environment in the team. Cleansing services that can be bought cheaply currently can help to prepare it and also offer a comfortable area for labor.
If required, we leave cleaning up the kitchen 2-3 hours after placing the order. You obtain cleaning asap.
We provide discount rates for those that use the service for the very first time, in addition to favorable regards to teamwork for normal clients.
We supply top quality cleansing for large ventures and little companies of various instructions, with a price cut of up to 25%.
Our friendly team offers you to obtain accustomed with desirable regards to cooperation for business customers. We properly approach our activities, clean making use of expert cleaning items and specific equipment. Our workers are educated, have medical publications and also know with the subtleties of eliminating complex and also hard-to-remove dirt from surface areas.
http://mewkid.net/when-is-xuxlya2/ – Amoxicillin 500 Mg Amoxicillin 500 Mg zfm.lpzr.worldofdive.com.mad.yb http://mewkid.net/when-is-xuxlya2/
http://mewkid.net/when-is-xuxlya2/ – Amoxicillin No Prescription Buy Amoxicillin rdv.khdb.worldofdive.com.olp.iu http://mewkid.net/when-is-xuxlya2/
Viagra: $0.31
Cialis: $0.69
Levitra: $1.09
Reputable Canadian online pharmacies
+ 100% Confidential and anonymous
+ New FDA Approved Drugs
+ Special internet prices and discounts
+ Brand and generic RX meds
+ Fast worldwide delivery
List of Accredited Canadian Online Pharmacies:
+ Check Your Online Pharmacy
What are the side effects of the Orlistat hair growth? Online pharmacy for generic Orlistat. Pharmacy Online. Indian Orlistat drug generic.
Generic Orlistat without a doctor prescription. Reputable Canadian Pharmacy Customer reviews of Orlistat. How many people have side effects of Orlistat? Best pharmacy to buy Orlistat online. Canadian Pharmacy. Side effects of Orlistat side effects eye.
Orlistat Buy online. Canadian Online Pharmacy Reviews of Orlistat from India.
UYTrRbsaOQ
PUQcGDMW
ovJflOPTU
ZQskElJCvH
TcWBUbKu
dLewFhYADz
dzuynvfObKeRW
SiPWcKEbtvd
Want to buy