While holidays are meant to be stress free and the last thing you want to think about is working out, there's no harm in squeezing in a quick workout while you can! But you may not have your go-to gear and the hotel may not have a gym..Don't worry, this easy workout routine doesn't need anything!
Repeat this set of exercises 2-3 times depending on your capacity and make sure to warm up and stretch before and after your workout to avoid unecessary soreness and pain.
Give it a try the next time you're travelling for work or for holiday and we're sure it'll make you feel more energetic, refreshed and guilt-free inspite of all the holiday food consumption and extra calories you take in! No more excuses!