Determination and hard work lead to success! And, so is the case with our favourite cricket superstars. Not just their love for the game but also their urge to stay fit has helped them reach where they are today.
Image via : Google
Today, we all are victims of stress and overloaded with duties, inconsiderate about our physical wellness and end up consuming comfort food.
Though cricketers are not one of the fittest athletes, recently the physical demands for the cricketer's body have increased dramatically.
Here’s everything you need to know about their fitness regime:
MS Dhoni and Strength Training
Apart from being one of the most popular cricket personalities in the world, MS Dhoni is also one of the fittest cricketers our country has ever seen. Strength training helps in improved flexibility and mobility, lowers injury risk, strengthens mental health (protecting from clinical depression and anxiety), elevates body image. Some of the favourite strength training exercises of MS Dhoni include:
- Machine Chest Press
- Dumbbell Chest Press
- Lateral Pulldown
- Walking Lunges with Dumbbell
- Single Leg Deadlift
- Reverse Lunges on bench
- Alternate Dumbbell Curl
Image via : Google
Extensive Yoga and Massage for Gayle
At the peak of his career, Chris Gayle has fabricated his own method to stay fit for the World Cup 2019. His fitness regime includes extensive yoga and massage sessions helping him recover from a long tiring day on the field. Focusing more on the mental side of the game, massage and stretching sessions help him stay fresh for the game. Being one of the oldest physical activities, Yoga has received a lot of recognition worldwide due to its numerous benefits. Some of them include:
- Helps you focus
- Relaxes your system
- Tones Muscles
- Increased flexibility
- Boosts Immune system
- Improves cardiovascular health
- Builds muscle strength
- Makes you happier
Image via : Google
Cardio and Weights for Kohli
Describing himself as a foodie, Virat is one of the fittest athletes today and is compared to football superstar Cristiano Ronaldo and the tennis great Novak Djokovic when it comes to fitness. Cardio and weight exercises help in the improved immune system, better stamina, toned body muscles and increased focus.
Image via : Google
Apart from these our cricketers also believe in having fun with the workout by replacing it with games like Badminton, Football, Cycling, Cross Country Running, etc.
Image via : Google
By Nupur Rathore
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https://github.com/dashpradeep99/https-github.com-miguellgt-books/issues/6
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